Silence & Depth explores the profound peace and clarity found beneath the ocean’s surface. This theme focuses on freediving, meditation, and the transformative power of descending into the quiet depths of the sea.

These episodes feature freedivers, breath-hold specialists, and ocean meditators who have discovered that the underwater world offers a unique gateway to inner stillness. In the silence of the deep, away from the noise of modern life, they’ve found clarity, healing, and a deeper understanding of themselves.

From world-record freedivers to recreational breath-hold enthusiasts, each guest shares how the practice of diving on a single breath has transformed their relationship with fear, control, and presence. This theme invites you to explore the paradox that in going deeper into the ocean, we often discover what’s deepest within ourselves.